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Physical Health

Physical Health

Physical health is important. You only get one body, so take care of it!

Throughout this section we hope to address a couple of different areas: Firstly, we want to look at healthy living: how to eat healthy and get exercise without overdoing it. Secondly, we want to look at issues around accessing healthcare, including current barriers to LGBTQ competent care. Also, be sure to check out our blog, where we’ll take a look at some of the latest fitness and diet trends to see whether they actually work and whether or not they’re good for your health!

Access

pridecentreofedmonton.org
  • Yoga: For all ages. Every otherMonday 4:30-6:00pm @ the Pride Centre
  • Guided Meditation: A one hour themed guided meditation experience. Third Thursdayof every monthfrom 5:30-6:30pm @ the Pride Centre
  • All Bodies Swim: An opportunity for people who might find regular swimming spaces uncomfortable to swim in a safe space. All change rooms and wash rooms are gender neutral. Last Saturday of the month at Bonnie Doon Leisure Centre 8648 81st 4:30-5:30 (Suggested donation $5)
makingwavesswimclub.ca

Making Waves is an LGBTQ swim club which offers swimming opportunities & a water polo team. They encourage participation regardless of ability. They will host the International Gay & Lesbian Aquatics Championships here in Edmonton this August.

teamedmonton.ca

Team Edmonton provides opportunities for LGBTQ individuals and supporters to participate in fun, organized sports and recreation in a positive social framework. They offer about 30 different sports, recreational, and social opportunities.

LGBTQ Fitness Program Relaunch

  With the EMHC program, there is a real, live, professional human being that knows how to do this stuff and is happy and excited to help; to adjust exercises

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DONATE NOW to Support LGBTQ Fitness

[Ready to give? Scroll to the bottom of the page and click the “Donate Now” button. Or read ahead to learn more about the program, hear testimonials from participants, get a

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EMHC & Blitz Conditioning LGBTQ Fitness Beta

Want to access a safe and inclusive fitness space? AND LGBTQ knowledgeable fitness instructors? AND make awesome friends? Then we’ve got the program for you! Not everyone feels comfortable accessing

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